Essential Cycling Stretching Routine: Boost Performance & Prevent Injuries Posted on July 8, 2024July 8, 2024 by sm.hyve@gmail.com Cycling enthusiasts, rejoice! Incorporating a regular stretching routine into your regimen can significantly enhance your performance and keep you injury-free. In this blog, we cover five essential stretches that every cyclist should include in their routine. Follow these stretches to ensure a smoother and more efficient ride every time. 1. Hamstring Stretch: Enhancing Flexibility and Reducing Injury Risk How to Perform the Hamstring Stretch: Sit on the floor with one leg extended and the other leg bent. Reach towards the toes of the extended leg while keeping your back straight. Hold the stretch for 20-30 seconds and then switch legs. Benefits: The hamstring stretch is crucial for cyclists because it helps maintain the flexibility and strength of the hamstrings, which can become tight from prolonged sitting and repetitive cycling motions. Flexible hamstrings reduce the risk of injury and improve overall cycling efficiency. 2. Quadriceps Stretch: Prevent Muscle Tightness and Improve Mobility How to Perform the Quadriceps Stretch: Stand on one leg and pull the opposite foot towards your buttocks. Keep your knees together and use a wall or chair for balance if needed. Hold the stretch for 20-30 seconds and then switch legs. Benefits: The quadriceps are heavily utilized during cycling. Stretching them helps to avoid muscle tightness, which can occur after long rides. This stretch ensures that your quads remain flexible, reducing the risk of strains and enhancing overall mobility. 3. Hip Flexor Stretch: Reduce Lower Back Pain and Increase Efficiency How to Perform the Hip Flexor Stretch: Kneel on one knee with the opposite foot in front. Gently push your hips forward while keeping your back straight. Hold the stretch for 20-30 seconds and then switch sides. Benefits: Tight hip flexors can lead to lower back pain and decreased cycling efficiency. This stretch helps to open up the hips, reducing tension and improving your overall posture and power output on the bike. 4. Calf Stretch: Strengthen Calves for Better Pedaling Power How to Perform the Calf Stretch: Stand facing a wall and step one foot back, pressing the heel into the ground. Bend the front leg slightly to maintain balance. Hold the stretch for 20-30 seconds and then switch legs. Benefits: Strong and flexible calves are essential for a smooth and powerful pedaling motion. Stretching your calves helps prevent stiffness and enhances the power transfer from your legs to the bike, improving your overall cycling performance. 5. Glute Stretch: Maintain Stability and Power How to Perform the Glute Stretch: Lie on your back with your knees bent. Cross one ankle over the opposite knee and pull the uncrossed leg towards your chest. Hold the stretch for 20-30 seconds and then switch sides. Benefits: The glutes are key muscles for maintaining stability and generating power while cycling. Stretching them helps to prevent soreness and keeps them strong, ensuring that they function optimally during your rides. Consistency is key when it comes to stretching. By incorporating these five essential stretches into your routine, you’ll stay flexible, strong, and injury-free. A well-stretched body not only improves your cycling performance but also makes each ride more enjoyable. Keep stretching and happy cycling with Hyve! By following this stretching routine, you’ll ensure that your muscles remain flexible and strong, ultimately boosting your cycling performance and reducing the risk of injuries. Stay dedicated to your stretching regimen and enjoy the benefits of a more comfortable and efficient ride. CLICK HERE !
Why to wear a cycling jersey ? [5 reasons] Posted on March 27, 2021April 1, 2021 by hyvesports In pic: CyclingPrince on his 700Km Golden Triangle Bike-Packing ride If you are reading this, you may be wondering should I invest in a cycling jersey?, is it worth buying? maybe you are self-conscious about wearing tight-fits while riding a bike, or maybe you are not sure of what kind of jersey you should buy? Though reasons are aplenty, here are the top 5 of, ‘why you should wear a cycling jersey ?’ 1.OPTIMAL CYCLING COMFORT Riders sweat a lot, if you ride wearing a t-shirt, sweating will be unbearable. Cycling jerseys are made of moisture moving breathable lycra fabric. It moves the perspiration of the body out of the garment, which easily evaporates. By keeping dry, the fabric will equalize temperature while the mercury level of the body rises. When it comes to fall and spring, long sleeve jerseys are specially designed for both moving out and insulating moisture. Cycling jerseys are usually made to be a form fit. It helps the rider to position himself in a comfortable way without any suffocation. Brands like Hyve produce cycling jerseys with multiple types of high-quality fabrics in a single jersey. Which in turn makes jerseys more flexible and comfortable. If you crave a smooth ride it’s mandatory to have a cycling jersey 2. AERODYNAMICS, WIND RESISTANCE Cycling jerseys have a more aerodynamic design when compared to regular clothing in order to confront excessive wind. With regular clothing, you’ll often find wind resistance to be a major issue. A cycling jersey can help to reduce it, so that you can have a better cycling experience. If you are using a baggy t-shirt for riding you would know how much wind pulls you back. So the best idea to get faster or for long rides with less effort is to ride in a cycling jersey. 3. BACK POCKETS While going for a long ride, whether it’s a road trip or mountain hiking, a rider might want to carry a lot of things. A hand pump, sunscreen, id, phone, etc are some of the essentials you should carry on a ride. But riders don’t usually use backpacks, of course, it’ll affect the comfort. Cycling jerseys come with back pockets which are sufficient enough to carry the essentials. Hyve cycling jerseys come with four-inch deep triple back pockets where you can add a zipper also if you need. 4. LOOKS COOL To be honest, a lot of cyclists choose cycling to make them fit and look more stylish. Good quality, well-fitted bike jerseys provide a distinct look with their vibrant color and different attractive designs which reflect the cyclist’s passion and style. Looking good is feeling good! Hyve provides the most stunning cycling jerseys in an affordable budget range. Order your Hyve cycling jersey today and look the coolest! 5. SAFETY if you take riding seriously, scorching sun is one hell of a factor you should consider. Consistent exposure to UV rays can cause sunburn and eventually develop skin cancer. Cycling jersey offers limited or high-quality protection against sun damage. Some manufacturers use SPF (Sun Protection Factor) as the sun creams to show how effectively they can protect you from the sun’s UV rays. If you bike a lot, especially on sunny days go for higher SPF. Good quality, full-length mountain bike jerseys are very useful in this aspect. If you are night rider, choose the option of reflectives on jerseys for better visibility. If you are thinking about cycling seriously, a cycling jersey is a must-have. It makes your ride more comfy and feels good. Moreover wearing one is like an exoskeleton. A good cycling jersey not only provides enough comfort but also protects you from sunburn, sweating problems, and potential skin disease. With its extra rear pockets, to keep your essential items. Finally, a cycling jersey is not just a style; it is what you need for extra comfort and enhanced performance. Click here to Checkout our stunning cycling jerseys.
Ever wondered why an athletic wear is called a jersey? Posted on August 21, 2018November 7, 2020 by hyvesports With the EPL starting, many of you might have bought a jersey to support your team. It is intriguing how a mere piece of clothing stands for loyalty and values. Have you ever wondered why this piece of athletic clothing is called ‘jersey’? Time for some guesses! Jersey cattle? New Jersey, US? Well, you are partly correct with both the guesses as it named after a place, but not the popular Garden State, New Jersey. The name ‘Jersey’ is derived from the name of an island, off the French coast of Normandy (affiliated to the UK), whose natives have been known for knitting hardy wool sweater-like material for centuries. Jersey Island, which is part of the Channel Island Archipelago, is also the original breeding ground of Jersey cattle, which is known for its high butterfat content milk. Jerseys were initially worn as an inner layer by rural seamen before gradually evolving into a type of common outwear. Famous for its tight weave and hence, its ability to retain warmth, its usage spread to the UK and Northern Europe as traders started mingling with the local communities during the late 17th and early 18th centuries. By 1850s, their popularity had grown so much that the name “jersey” became synonymous with “sweater. Their usage had spread to countries as far away as the United States at the same time. As American Football started becoming popular, jerseys provided an apt clothing solution for the players of the rough-and-tumble game. Bikers, golfers and athletes also started wearing the thick wool jersey sweaters. Towards the latter half of the 19th century, the term “jersey” became synonymous with the term “athletic uniform” as it had become with sweaters in the 18th century. During this time, the athletic jerseys bore little resemblance to their bulky ancestral tops. For example, baseball shirts, which were made of lightweight flannel and incorporated short sleeves, buttons and collars, were often referred to as jersey by the press. Later, Ice Hockey sweaters started being referred to as jerseys, much to the disgust of Canadian hockey fans, as put forth by a famous hockey commentator in his book: “[Hockey] sweaters are now called jerseys if you can believe it, and we’ve sort of accepted that. But in Canada, it was always called a sweater… Americans used jerseys when they were playing football; then, when they finally got around to playing hockey, they used the same name. Nowadays, most kids call sweaters jerseys. Another little part of our hockey heritage is gone.” As time passed, new fabric innovations like Polyester came along but the name given to the old thick woollen sweaters kept stuck in the public imagination. Nowadays, we have a wide array of innovations to meet various kinds of sporting requirement. At Hyve, we use fabric with moisture wicking property which efficiently keeps the sportsperson dry. We use full digital sublimation transfer print technology to imprint our unique designs directly into the fabric to ensure no colour fading after multiple washes. In addition, we also use flatlock stitching to ensure smoother stitch surfaces so as to not cause bruises on the skin. Check out our latest designs and use code ’HYVE15’ to get 15% off on your first order.
